- Taekwondo training develops your whole body. You get the benefit of multiple exercise programs all in one workout! Every class includes stretching, cardio, strength, and endurance. You will increase your flexibility and leg strength as you learn powerful kicks. You will gain muscle tone in your upper body from the repetition of punches and strikes.

 Learning self defense will also give you confidence and peace of mind. You will learn practical methods to escape from a variety of grabs and holds. You will increase your speed, reflexes and timing from partner drills that will condition you to react quickly and instinctively in a dangerous situation. Also the world is faster paced than ever before.

 We are bombarded with information and requests 24/7 wherever we are. Learn how to slow down, focus on the moment and take a mental break from the stress and demands of your every day life. You will love how it feels to work out without distraction.